Jump to recipe
The overnight oats from the Spur Restaurant & Bar combine carbohydrate-packed oats with almond milk, chia seeds, banana, blueberries and strawberries. Chia seeds, when soaked overnight in almond milk, make for an easy-to-digest chia pudding that is a strong source of protein and healthy fat.
Ingredients
- 1 1/2 cup gluten-free rolled oats
- 2 tablespoons chia seeds
- 3 ounces blueberries
- 1 banana
- 2 cups unsweetened almond milk
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- Pinch of salt
- Sliced banana and strawberries for garnish
Instructions
- Blend almond milk, banana, honey, lemon juice, vanilla extract and salt in a blender until smooth.
- Combine banana mixture with oats, chia seeds and blueberries.
- Place in serving vessel and let sit overnight.
- Garnish with sliced bananas and strawberries.
