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The No. 1 recipe I’ve been dying to know is the beet berry breakfast bar from The Juicery! It is the perfect blend of fruit, sweetness and whole grains, and the texture is so creamy and delicious. I always try to save some for later, but they are just too good. Perfect for an on-the-go treat, breakfast, lunch or an afternoon pick-me-up.
— Gillian Berrian, Wilson
Healthy Being Cafe & Juicery’s Beet Berry Breakfast Bar
January 2, 2023
Category
Ask For It
Daily Dish
recipe
Snacks
Ingredients
- For the crust:
- 5 cups oats
- 1 cup almonds
- 20 dates
- 1/2 cup maple syrup
- 1/2 cup coconut oil
- Warm water as needed
- For the filling:
- 4 cups mixed berries
- 1 cup beets, chopped and peeled
- 1/2 cup maple syrup
- 1/2 cup melted coconut oil
- 1/2 can coconut milk (use the thick, fatty part and not the liquid)
- 1/2 cup chia seeds
Instructions
- For the crust:
- Add oats and almonds to a food processor and blend until powdery. Add remaining ingredients and blend until everything starts to stick together. The crust should be sticky and moist.
- Press the crust into 9-by-13-by-2-inch pan lined with parchment paper. Press down firmly with hands and fingers; smooth out the crust with the bottom of a smooth glass; make sure it’s pushed down firmly and smoothly. Freeze.
- For the filling:
- Blend all ingredients in a Vitamix until smooth and thick.
- Pour the filling on top of the crust and spread into a smooth layer, covering the crust completely and evenly.?Freeze and cut into 12 bars.
- TIP: Healthy Being tops the bars with 3/4 cup of their homemade Rawnola and if you chill the coconut milk it will be easy to separate the fatty part from the liquid.
