Posts by Eden Morris, MS, RD, LD
A Registered Dietitian’s Take: Eden Morris Shares Her Favorite Local Spots
There is a major misconception that registered dietitians are the “food police.” That we’re eating healthy 24/7, only eat “clean” and organic foods, and we never eat dessert. Nope. That’s…
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Five Tips for Dining Alone
The other night, I arrived at a restaurant 15 minutes before some of my girlfriends, and I was self conscience sitting at a booth solo. Dining alone is hard to…
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Not a big meat eater? You still need protein!
Jackson Hole Dietician Eden Morris explains why. Although I’m not a vegetarian, I actually do not eat a lot meat. Frankly, it’s due to cost. In late 2015, I gave…
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Winter is Coming: Pre-Ski Season Nutrition
Do you know where to start when it comes to nutrition for skiing? Your nutrition choices can make monumental impact on your ski performance once the snow starts to fall. This is Jackson Hole, and I know you take skiing seriously. Maybe it’s time to up your game and take your ski nutrition seriously too.
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It is Hunting Season in Jackson Hole
uch more cost efficient than buying from the store, despite the upfront costs of buying a rifle and gear. However, there are far more benefits to hunting for your food than buying your meat at the grocery; seen in the environmental factors, greater nutritional value and tremendous health benefits
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How to Drink Responsibly for Sports Performance
I learned to ski a few years ago, and one of the aspects of ski culture I could not help but notice is the normalization of binge drinking or “aprà s”…
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Stay Hydrated this Summer
We are in the middle of one of the hottest summers in Jackson that I’ve ever experienced. With consistently high temperatures in the valley, we cannot underestimate the importance of…
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Grocery Shopping in Jackson Hole: Tips and Tricks from a Registered Dietitian
Jackson based registered dietitian Eden Morris provides her top tips & tricks for grocery shopping
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