Spring Pea Dip




Spring has sprung! After a long winter season of eating hummus, this light spring dip will invigorate your taste buds. Even though the recipe calls for frozen, not fresh, peas, this dish is still a healthy option to be served and enjoyed with fresh picked dipping veggies of your choice. This is highly recommended for the split-pea soup fan!  

Recipe: Spring Pea Dip


  • 1 package frozen peas
  • 1 can Great Northern Beans, rinsed and drained
  • ½ lemon, juiced
  • ½ package fresh mint leaves
  • ½ cup water
  • ¼ cup olive oil
  • 2 thumb-size pieces Asiago cheese, grated
  • 2 tablespoons scallions (white part only)
  • salt and pepper to taste


  1. Combine all ingredients in a food processor and blend until creamy and smooth.
  2. Serve with raw veggies and rice crackers.



About Author

Stacy owns Fisher Fitness, a personal training studio in Jackson, WY. From her meat and potatoes upbringing in the Midwest, Stacy has been on a lifelong cooking journey to create healthy foods that don't taste "healthy" to better counsel her personal training clients. She has since then tasted, tested, passed and failed many recipes. It brings her great joy when her clients realize that food can taste delicious without butter. Stacy is completely incapable of measuring ingredients or baking, holds infamous sushi parties, and would eat buffalo short ribs everyday if her body allowed.

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