Healthy Resolution Reset

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Hopefully you’ve now recovered from your New Year’s Eve activities, and are ready to rock those New Year’s resolutions. Most commonly, these include some sort of healthful activity as we reset from the holidays. In Jackson, there are a myriad of options to help you tackle all your wellness goals…massage

Self-care

Take some time for you this year, and your ski-weary body. Treat yourself to a restful, restorative massage from professional massage therapist Dan Hady. Client centered, outcome based, Hady can bring the massage to you at your home or office, or you can visit him at his healing space on Jackson Street. Call 484-888-6712 to schedule your appointment.

Float or freeze

Try a 60 or 90 minute float session at Healing Waters Therapeutic Float Center. This luxurious experience is the perfect way to relax, rejuvenate and reset your body, mind and spirit. Newly introduced is their cyrotherapy. Flush your body of toxins, receive natural healing abilities and release endorphins with this chilly, whole-body therapy.healing waters

Body healing and diagnostics

Stumped by any of your 2018 body ailments? Located in the Smith’s Plaza, did you know that, in addition to their innovative therapies, Simply Health has world-class diagnostic tools? From a bio-resonance health evaluation to thermography, the Simply Health team is committed to finding the source of your ailments or imbalances, and helping you thrive.

“When you walk into Simply Health we take the time to listen and thoroughly understand your health concerns. We guide our clients to live happier, healthier lives through unique innovative techniques using customized alternative care plans tailored to your individuals needs.  We use a broad range of therapies and proprietary technologies to ensure Simply Health clients receive the most comprehensive and elite alternative care possible.”

Try a classcore pilates

From yoga to barre classes, kettle bells to megaformer classes, and everything in between, Pursue offers a variety that is perfect for all fitness goals and preferences. First timers can give their first class a try for only $10 or their first month for $99. They’re also offering a buddy promotion: $130 per month for you and a friend! Visit them online or download the Mindbody app.

Looking to give Pilates a try? Core is the place to do it. There are many potential benefits of Pilates: from heightened body awareness and enhanced body control to improved balance, posture and alignment. There’s a Pilates class for all skill levels are Core, and room for you to develop your individual Pilates skills. Pilates is a great cross-training exercise for all the outdoor sports you love.revolution

If you’re looking to give yoga or cycling a try this year, Inversion and Revolution Indoor Cycling are where it’s at. At Inversion, you can get your first three classes for $40 or one month for $99. There, they offer a stunning variety of yoga classes daily. Try one, or try them all. Similarly, Revolution Indoor Cycling offers a $99 first month through the Mindbody app, granting you access to all of their cycling and rowing classes. But what if you could try them both? You can, with the Teton Pass. For $199, this pass grants you one month of unlimited classes at both locations. With the variety of classes offered for all skill levels and fitness goals, one month wouldn’t be enough time to try them all, but it’s a great start!

 

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About Author

Raised in the land of casseroles and deep fried cheese curds, Sam Simma left rural Wisconsin for the mountains of Wyoming in summer 2012. Her appetite for adventure is the only thing that rivals her passion for food. She has always used writing to document and critique her travel and dining experiences. Her warmest memories among family and friends have been associated with the food that was at the center of the occasion. From staging cooking shows with siblings to perfecting turtle brownies with her dad, today Sam enjoys connecting people over food by hosting cookie decorating parties, wine pairing nights, and Midwest-inspired potlucks. A dessert fanatic, she has come to impress friends and family with key lime pies, Oreo bon bons, and Snickers ice cream cakes that are far simpler than they could ever imagine. Shhh! Don’t tell.

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